One Million Years Of Joy
Welcome to The One Million Years of Joy show. I am Dr. Andreea Vanacker, author, entrepreneur, speaker, brain tumor survivor and brain science lover, and my purpose is to spread more joy in this world. Join us weekly to listen to interviews with global guests who share their stories about finding and spreading joy, along with insights from my research on joy, purpose and holistic wellbeing. Help us spread the joy and tell us what brings you joy by taking part in our global study: https://www.andreeavanacker.com/joy
Welcome to The One Million Years of Joy show. I am Dr. Andreea Vanacker, author, entrepreneur, speaker, brain tumor survivor and brain science lover, and my purpose is to spread more joy in this world. Join us weekly to listen to interviews with global guests who share their stories about finding and spreading joy, along with insights from my research on joy, purpose and holistic wellbeing. Help us spread the joy and tell us what brings you joy by taking part in our global study: https://www.andreeavanacker.com/joy
Episodes

Apr 28, 2026
Apr 28, 2026
37 min
Florian Kemmerich, an entrepreneur, author and impact investor, reveals a powerful, seven-step framework to gain vocational clarity.
If you're feeling lost in the noise of modern life, this episode offers a blueprint for aligning your work with your deepest values and making a meaningful impact.
Florian breaks down practical exercises to identify your 'superpower,' differentiate between fantasy and intuition, and measure your real impact in the world.
For more about his work: https://vocating.ai
Apr 28, 2026
37 min

Apr 21, 2026
Apr 21, 2026
41 min
Most of us live with a misconception that success is about conquering the world. Andrea Culligan, Office Managing Partner - Deloitte Sydney, shares her extraordinary journey that reveals a deeper truth : true fulfillment comes from embracing your imperfections, asking bold questions, and understanding who you are at your core.
In this episode, you'll learn practical strategies for living more boldly and joyfully, including ways to redefine failure, harness the power of gratitude, and nurture your inner self through continuous self-exploration.
Whether you're facing personal setbacks or seeking purpose beyond success, this episode is essential listening to inspire your next chapter of growth and fulfillment.
Apr 21, 2026
41 min

Apr 14, 2026
Apr 14, 2026
39 min
Unlock the secret to transforming your life with the healing power of sound. Sam Kukathas reveals how his voice can rewire your brain, dissolve emotional blocks, and create instant shifts, sometimes within minutes. If you feel stuck, overwhelmed, or disconnected from your potential, this episode offers a radical new approach that bypasses the mind to access your deepest inner wisdom.
Discover how Sam's journey from believed tone-deafness to becoming a master sound healer challenges everything you thought was possible. He shares groundbreaking insights on how sound frequencies craft profound cellular shifts, reprogram limiting beliefs about money and identity, and even accelerate business success, all through powerful, intentional breath and voice techniques. You'll learn how humming away in your own space can create harmony in your nervous system, open new pathways for clarity, and reveal your innate capacity for joy and purpose.
For more on Sam's work:
-Resonance OS: resonanceos.io
-Soul Purpose Leaders: soulpurposeleaders.com
Apr 14, 2026
39 min

Apr 7, 2026
Apr 7, 2026
28 min
"Pressure is everywhere!" for young teens and adults.
In this conversation with Vian Nguyen, physician, coach, and founder of Taboos, she reveals that many teens appear to thrive on paper, yet internally struggle with anxiety, people-pleasing, and decision-making.
This podcast episode illuminates the critical skills that bridge knowledge and action, empowering young people to live joyfully, even amidst uncertainty and rapid change.
Whether you're a parent, or young adult yourself, you'll walk away with tangible tips to foster authentic communication, self-awareness, and emotional courage.
Apr 7, 2026
28 min

Mar 31, 2026
Mar 31, 2026
44 min
Unlock the secrets to living longer, healthier, and more fulfilled with Leonard Rinser, a leading health futurist with a unique blend of insights on longevity, wellness, and human potential.
This episode challenges your notions of health, revealing how small daily habits compound over decades to unlock extraordinary longevity.
Discover why the future of health isn’t just reactive but profoundly proactive, personalized through AI and biotech, and how we can reshape our lives amid rapidly advancing technology.
Mar 31, 2026
44 min

Mar 24, 2026
Beauty's quiet power with Jane Zimmer (USA)
Mar 24, 2026
Mar 24, 2026
22 min
Perfect for anyone feeling overwhelmed or disconnected, this episode offers actionable insights to reframe your perspective, embrace beauty in the mundane, and live more joyfully, and intentionally, every day. Whether you’re navigating life’s transitions, seeking deeper purpose, or simply wanting to see the world with fresh eyes, Jane’s wisdom invites you to step into your everyday beauty.
Jane Zimmer is an artist, former corporate executive, and founder of Zest: A Little Beauty Every Day. Her work blends art, mindfulness, and leadership to inspire others to find joy through presence and creativity.
If you want to turn everyday moments into sources of inspiration and connection, this episode is your gentle nudge to start seeking beauty, and joy, in everything you do.
Mar 24, 2026
22 min

Mar 17, 2026
Mar 17, 2026
50 min
What if you could deliberately rewire your mind to adapt with superhuman agility?
Dr. Max Mckeown, a renowned thinker blending science, art, and psychology, takes us on a journey through his latest book, Super Adaptability.
He emphasizes that superhero adaptability isn’t just for extraordinary figures; it’s embedded in all of us, waiting to be activated.
This episode shares the blueprint for unlocking that power within YOU.
Mar 17, 2026
50 min

Mar 10, 2026
Breaking barriers with Caroline Codsi (Canada)
Mar 10, 2026
Mar 10, 2026
37 min
Join us in this episode featuring Caroline Codsi, the founder and CEO of Women in Governance. She is a two-time TEDx presenter, LinkedIn Learning trainer and she has been recognized with several awards, among which Top 100 Most Powerful Women in Canada, and Top 100 Entrepreneurs changing the world.
Caroline shares her inspiring journey from Beirut during the civil war to becoming a leading advocate for gender parity. We cover topics like menopause and age discrimination, salary parity, boardroom dynamics, and Caroline's plans to expand her advocacy work to France.
Mar 10, 2026
37 min

Mar 3, 2026
Mar 3, 2026
37 min
If you care about staying sharp, energized, and mentally strong for decades to come, this conversation will change how you think about your brain.
With over 30 years of experience, Dr. Fotuhi is a leading expert in Alzheimer's disease prevention and brain health optimization. In this episode, Dr. Fotuhi shares actionable insights on how you can significantly enhance cognitive function and delay cognitive decline.
His latest book, The Invincible Brain, which is released today, is a must-read: https://www.amazon.ca/Invincible-Brain-Clinically-Proven-Age-Proof/dp/0063435713/ref=books_amazonstores_desktop_mfs_aufs_ap_sc_dsk_0?_encoding=UTF8&pd_rd_w=t94An&content-id=amzn1.sym.f11e9f20-addb-4df4-b5d4-612ff48a5466&pf_rd_p=f11e9f20-addb-4df4-b5d4-612ff48a5466&pf_rd_r=140-9898398-3771544&pd_rd_wg=BYb7w&pd_rd_r=d056942a-83d6-4027-8026-fe460b1781ce
Mar 3, 2026
37 min

Feb 24, 2026
Feb 24, 2026
52 min
Discover key strategies to create human-centric organizations, where innovation, motivation and joy exists at all levels from two Leadership Luminaries (2024): Vanessa Cherenfant, an executive leader in strategy, transformation and operational excellence, and Joanne Kennedy, a communications, R&D and digital transformation senior executive. In this conversation, Joanne and Vanessa also share their journeys, how parenthood has influenced their leadership, how they define success, and what is their recipe for living a joyful life.
Feb 24, 2026
52 min



