How to be optimistic and more joyful with Sha-En Yeo (Singapore)

Being happy and optimistic is a choice according to Sha-En Yeo, a positive psychology expert who studied in the US and now lives in Singapore. Sha-En shares her insights on podcasts, with organizations and she was a speaker at the Nobel Prize Dialogue in 2022 in Singapore. In our discussion, you will discover how she defines happiness vs joy, why she is a reformed optimist, along with great tips on how to improve your well-being, self-confidence, relationships and daily joys.