Happier by design with Josh Perry (USA)

Josh Perry, a former BMX athlete and brain tumor survivor, shares his journey of adopting a mindset of being "at cause" rather than "at effect," emphasizing ownership and empowerment in life's circumstances.

He highlights the importance of prioritizing health, both physical and mental, and shares insights on metabolic health, stress regulation, and the interconnectedness of the mind and body.

The conversation also touches on the role of joy, authenticity, and empathy in personal growth and resilience, with Josh offering practical advice on setting boundaries, avoiding burnout, and living a fulfilling life.

#mindset #health #empowerment #metabolichealth #stress #regulation #joy #authenticity #empathy #resilience #personalgrowth